“Striving for success without hard work is like trying to harvest where you haven’t planted.” -David Bly
If the work is more physically demanding, you easily break out into a sweat, so you are getting a workout in at the same time. You gain more muscle, endurance, your heart rate increases, thus helping your blood flow, etc. etc. When you have a full time physically demanding job, you will more than likely, find yourself losing weight regularly (granted you do not have any other health issues). If you are building new infrastructure for your town, or fighting against a raging fire, you are working hard to create a better and safer society for us all.
When your work is more emotionally difficult, you may find that you are more capable of dealing with your own issues in your personal life. Granted you do not succumb to burnout of course. If you are in a position of assisting people with their problems, you can find fulfillment in helping them. Maybe you are counselor helping somebody with trauma, or an educator helping shape the future generations. You are dishing out advice and wisdom for the betterment of society.
There is hard work to be found even outside the professional sphere. If you are a student in school or training, you have to work hard to reach your academic and personal goals to be successful. If you are striving to turn a favorite hobby or sport into a career, you have to push yourself to improve and stick to a routine to train your body to fit your future.
If you are wanting to fix a broken or strained relationship with somebody, you have to show you are committed to doing your part to make it better. You see this a lot in couple’s therapy where the couples who come out successful with a stronger relationship, are the ones who work hard at it. Not the ones who feel obligated to go to the meetings and forget everything they heard.
When I used to think of hard work, the only aspect that would come to mind was the physically demanding positions. However, hard work can be found in just about every facet of your life. Basically, any one of your goals and dreams, however small it may seem, is accomplished through hard work and determination. Nothing beats the satisfaction from stepping back and seeing the fruits of your labor.




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